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Is Organic Food More Healthy?! Why Is It So Expensive & Is It Worth It? Nutrition Info with Corrina

Hey, it's Kareena, your virtual health coach. And in this article I want to address one of the most common questions I receive, which is Kareena is it really worth spending all that extra money to buy organic. And before we get started, I'm actually really interested to know where you stand. I would love to see how many of you are already buying organic. And maybe you just clicked on this video because you'd like to learn more about organic foods.

And how many of you are like No freaking way I'm going to spend that much more money just to have something that's organic. In this video, I want to let you know why I personally feel that it is worth the extra money to buy organic when you can. But I also understand that that's just not workable for everyone. So before we get started, I just want to say that any vegetable is better than no vegetable at all. Even if it's Not organic.
But with that said, Let me tell you a little bit about organic foods. And I just…

Why Add More Hydrogen to Water?! Antioxidants, Health Tips, Anti Aging, QCup Review

Hey, it's Karina, your virtual health coach. And in this article I'm going to be reviewing the Q cup, which is this little portable hydrogen water generator. It's in the process of adding hydrogen to this water right now. So this is a sponsored article, but the opinions I'm sharing are my own. I want to tell you why molecular hydrogen or hydrogen water is one of the most powerful antioxidants that you can find and tell you a little bit more about the features and really cool benefits of this awesome q cup.

The incredible effects of hydrogen have been studied since the late 1800s. And now there are over 1000 studies on the different health benefits of this amazing little particle.

So hydrogen is the smallest particles And that's why it is the first element on the periodic table. So one of the things that makes molecular hydrogen such a powerful antioxidant is its release small size. Okay, so that was the Q cup beeping to let me know that the hydrogen water cycle ha…

Eat More Kale- But HOW?! Raw Kale Salad Secrets! Strawberries, Grapes & Walnuts, Health Coach

Hey, it's Kareena, your virtual health coach. And today I want to make a video all about salads. So we all know that we should be eating more salad. So I just want to give you some really clear simple guidelines, tips and tricks you can use to make your own salads really, really delicious and healthy. Because the most important thing about making salads is that you actually eat it or you make it.
 So I want to share with you the tips and tricks I've learned. I'm going to show you one of my favourite salads, which is actually a kale salad. So if you bought some of this, and you have no idea what to do with it, I'm going to teach you today how to enjoy this kale and a delightful salad. Be sure to let me know where you're at salad wise. Would you say that you eat more like one to two salads a week or three to five salads a week or is Zero goose egg salads per week.
I would love to know where you stand it helps give me an idea of what types of videos to make for y'…

Stress Relief De-Mystified! Proven Ways to Relax & Re-Train Your Brain for a Healthy Body

Hey, it's Karina, your virtual health coach. And thank you so much for clicking on this article. By now, most of us have been told that we need to reduce our stress levels. We hear it from our doctors, you've definitely heard it on this YouTube channel more than once. But in this article, I am dedicated to giving you some practical, realistic ways that you can actually start reducing your stress levels right now, and implementing some of these simple little techniques into all of the different daily activities that you do. So before we get started, make sure that you've clicked that little notification bell so you never miss our articles. And let's de mystify stress relief. I want to start by saying that it's perfectly natural for us to feel some anxiety or some fear around coming out of our comfort zones. We truly are creatures of habits and that's because our body adapt to our environment and our lifestyles. So in some ways, we may feel a little apprehension…

How to Reduce Bloating & Belly Fat! 5 Easy Ways to Lose Weight, Detox, Health Tips, Fasting, Diet

Hey, it's Karina here virtual health coach. And today I want to talk a little bit about bloating, belly fat weight loss, this adorable Cellini that I have. And this is something that I have been thinking a lot about, because we're kind of smack dab between Thanksgiving and Christmas, where most of us are doing a lot of overeating. And interestingly, in a couple of weeks, we'll all become really obsessed with trying to lose weight and trying to have our new year's resolutions. So I just want to give you a couple of simple little tips and ideas that you can apply if you want to lose weight if you want to reduce that bloating and belly fat that so many of us struggle with. And honestly this kind of information is something you can just take into your daily life every single day to make every single thing you eat, whether it's healthy or not a little bit better for you. So there are several different ways to support your digestion and support this whole detoxification…

Feel Bloated? Eat More Veggies! Get Healthy this Year! Easy Nutrition Tips, Vegan Meal Kit Review

Hey, it's Kareena, your virtual health coach.

All of us know by now that we should be eating more vegetables. To this video I want to give you some simple ways that you can actually start eating more fruits and vegetables in your diet. It's recommended that we eat nine to 12 servings per day of fruits and vegetables. And that's actually a really realistic number to reach if you have some tips and tricks to help you get there.

So I'm teaming up with the purple carrot for this video. This is a vegan meal kit so they deliver to you all of the items that you need to cook really delicious, healthy, plant based meals.

Everything about this kit is so wonderful, easy to follow recipes really, really healthy. Each one actually has the nutritional information broken down so you can stay really really conscious of your health and Still have delicious, convenient, super easy recipes delivered to your door. And honestly all of these benefits that you get from eating more vegetable…

The Formula for Weight Loss: What to Eat? When to Eat? Personal Trainer Reveals How to Lose Weight

Most often, truthfully, I encounter that women especially aren't actually eating enough calories. They're just eating a lot of empty calories. And so they're constantly feeling hungry. And so it's not always about let's just reduce your overall calorie content, but also what is in the calories that you are eating and what is your eating habits.

One thing with the weight loss industry, I'm using air quotes. If it were easy, they would be out of business, right? So simple doesn't always translate to easy. We definitely have a little bit of work to be done when it comes to reaching our goals. But when you brought it my training clients when I work with them, one of the first things I have them do is start tracking what they're actually eating. And not just to say, Oh, I want to know every calorie I'm not actually interested in that. What I look for is trends over time. So are they eating at certain times of day and then noticing that they're reall…